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Microwave Chocolate Espresso Mug Cake

Serves 1

Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

Microwave Salmon and Pesto Asparagus

Serves 1

Microwave Sausage and Broccolini Gnocchi

Spicy Shrimp Toast

Serves 1 to 2

Coleslaw with Creamy Miso Dressing

Author note: Thinly sliced radishes are an excellent addition to this coleslaw.

Grilled Harissa Flatbread

servings vary

Grape Sangria

Serves 4 to 6

Watermelon Gazpacho

Serves 4 to 6

Smoked Bologna

Author note: The flavor of this recipe will depend upon the grill rub used. Make sure the flavor and heat level are to your liking. When asking the deli for the bologna, be sure to emphasize that you ...