---
title: Amigos Blog
---

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# Blog Listings

---

## [5 Vegan Chocolates for Your Valentine](https://blog.amigosunited.com/5-vegan-chocolates-for-your-valentine?hsLang=en)

This Valentine’s Day, if you’re looking for a vegan chocolate that tastes every bit as decadent as the traditional stuff, we got you. Whether you or your sweetheart is a lifelong vegan or simply on th...

[Read More](https://blog.amigosunited.com/5-vegan-chocolates-for-your-valentine?hsLang=en)

## [What To Look For In A Snack](https://blog.amigosunited.com/what-to-look-for-in-a-snack?hsLang=en)

A snack can be a tricky thing to navigate, especially when you are looking to or actively making changes to your diet. Let’s delve into some things to keep in mind when looking for your next go-to sna...

[Read More](https://blog.amigosunited.com/what-to-look-for-in-a-snack?hsLang=en)

## [Top 5 Meal Prep Hacks](https://blog.amigosunited.com/top-5-meal-prep-hacks?hsLang=en)

Meal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal...

[Read More](https://blog.amigosunited.com/top-5-meal-prep-hacks?hsLang=en)

## [Blueberry Walnut Overnight Oats](https://blog.amigosunited.com/blueberry-walnut-overnight-oats?hsLang=en)

Blueberry Walnut Overnight Oats Serves 1 Keeping on a schedule after the holidays can be a challenge, especially when you throw in more conscious meals that need to be cooked on your end. We’re here t...

[Read More](https://blog.amigosunited.com/blueberry-walnut-overnight-oats?hsLang=en)

## [Protein Supplements](https://blog.amigosunited.com/protein-supplements?hsLang=en)

[Read More](https://blog.amigosunited.com/protein-supplements?hsLang=en)

## [Grilled Yogurt Chicken Tenders](https://blog.amigosunited.com/grilled-yogurt-chicken-tenders?hsLang=en)

Grilled Yogurt Chicken Tenders

[Read More](https://blog.amigosunited.com/grilled-yogurt-chicken-tenders?hsLang=en)

## [Avocado, Cucumber, and Radish Salad](https://blog.amigosunited.com/avocado-cucumber-and-radish-salad?hsLang=en)

[Read More](https://blog.amigosunited.com/avocado-cucumber-and-radish-salad?hsLang=en)

## [Sodium Simplified: What You Should Know](https://blog.amigosunited.com/sodium-simplified-what-you-should-know?hsLang=en)

Sodium: it’s the reason chips are delicious, pretzels are perfect, and why you can’t stop licking your lips after popcorn. But what do we need to know about sodium to make informed choices when grocer...

[Read More](https://blog.amigosunited.com/sodium-simplified-what-you-should-know?hsLang=en)

## [Dietary Considerations When Taking GLP-1 Medications](https://blog.amigosunited.com/glp-1-medications?hsLang=en)

Dietary Considerations When Taking GLP-1 Medications

[Read More](https://blog.amigosunited.com/glp-1-medications?hsLang=en)

## [MANGO SALMON AND COCONUT RICE](https://blog.amigosunited.com/mango-salmon-and-coconut-rice?hsLang=en)

Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.

[Read More](https://blog.amigosunited.com/mango-salmon-and-coconut-rice?hsLang=en)

## [All Things Hydration](https://blog.amigosunited.com/all-things-hydration?hsLang=en)

All Things Hydration: Myths and Tips, and More

[Read More](https://blog.amigosunited.com/all-things-hydration?hsLang=en)

## [Eating Well Away From Home](https://blog.amigosunited.com/eating-well-away-from-home?hsLang=en)

Eating Well Away From Home By: Emily Niell, MS, RDN, LD

[Read More](https://blog.amigosunited.com/eating-well-away-from-home?hsLang=en)

## [Cauliflower Alfredo](https://blog.amigosunited.com/cauliflower-alfredo?hsLang=en)

[Read More](https://blog.amigosunited.com/cauliflower-alfredo?hsLang=en)

## [Sheet Pan Fajitas](https://blog.amigosunited.com/sheet-pan-fajitas?hsLang=en)

Serves 1 to 2

[Read More](https://blog.amigosunited.com/sheet-pan-fajitas?hsLang=en)

## [Mini Cheesecake Cups](https://blog.amigosunited.com/mini-cheesecake-cups?hsLang=en)

Author note: This recipe will make about 5 mini jars. You can use any small container, however 4 oz wide-mouth mason jars work great for this recipe.

[Read More](https://blog.amigosunited.com/mini-cheesecake-cups?hsLang=en)

## [No Bake Energy Bites](https://blog.amigosunited.com/no-bake-energy-bites?hsLang=en)

No Bake Energy Bites

[Read More](https://blog.amigosunited.com/no-bake-energy-bites?hsLang=en)

## [Microwave Greek Chicken Bowl](https://blog.amigosunited.com/microwave-greek-chicken-bowl?hsLang=en)

Serves 1 to 2

[Read More](https://blog.amigosunited.com/microwave-greek-chicken-bowl?hsLang=en)

## [Meats, Beans, and Greens: Iron In Every Bite](https://blog.amigosunited.com/meats-beans-and-greens-iron-in-every-bite?hsLang=en)

Discover the vital role of iron as an essential mineral for oxygen transport, wound healing, and growth.

[Read More](https://blog.amigosunited.com/meats-beans-and-greens-iron-in-every-bite?hsLang=en)

## [How To Set Goals](https://blog.amigosunited.com/how-to-set-goals?hsLang=en)

Many have a desire to take their health more seriously for a variety of reasons from wanting to become comfortable in the body that they exist in to wishing to have more good days than bad. Health con...

[Read More](https://blog.amigosunited.com/how-to-set-goals?hsLang=en)

## [Bagged Salad Kit Wraps](https://blog.amigosunited.com/bagged-salad-kit-wraps?hsLang=en)

5 ingredient quick dinners are a win. This no cook weeknight dinner is a win for flavor and drizzling the sauce packet on top is the key

[Read More](https://blog.amigosunited.com/bagged-salad-kit-wraps?hsLang=en)

## [Dry January 2026](https://blog.amigosunited.com/dry-january-2026?hsLang=en)

With so many new years resolutions being talked about as we approach the new year, an up and coming movement you may not have heard about is just around the corner.

[Read More](https://blog.amigosunited.com/dry-january-2026?hsLang=en)

## [Brûlée Citrus with Whipped Cream](https://blog.amigosunited.com/br%C3%BBl%C3%A9e-citrus-with-whipped-cream?hsLang=en)

Serves 5

[Read More](https://blog.amigosunited.com/br%C3%BBl%C3%A9e-citrus-with-whipped-cream?hsLang=en)

## [Croissant Croutons](https://blog.amigosunited.com/croissant-croutons?hsLang=en)

Author note: Freshly baked croissants will work for this recipe, however, a stale croissant will do better. When toasting, watch the croissants carefully, the butter can burn quickly.

[Read More](https://blog.amigosunited.com/croissant-croutons?hsLang=en)

## [Pesto Mascarpone Canapes](https://blog.amigosunited.com/pesto-mascarpone-canapes?hsLang=en)

servings vary

[Read More](https://blog.amigosunited.com/pesto-mascarpone-canapes?hsLang=en)

## [Risotto and Scallops](https://blog.amigosunited.com/risotto-and-scallops?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/risotto-and-scallops?hsLang=en)

## [Slow Cooker Collard Greens](https://blog.amigosunited.com/slow-cooker-collard-greens?hsLang=en)

Author note: Use salt sparingly and let the amount be determined by the Cajun seasoning used. If in doubt, salt at the end.

[Read More](https://blog.amigosunited.com/slow-cooker-collard-greens?hsLang=en)

## [Peppermint Creams](https://blog.amigosunited.com/peppermint-creams?hsLang=en)

Makes 32-40

[Read More](https://blog.amigosunited.com/peppermint-creams?hsLang=en)

## [Herbed Apple Beet Salad](https://blog.amigosunited.com/herbed-apple-beet-salad?hsLang=en)

Serves 4

[Read More](https://blog.amigosunited.com/herbed-apple-beet-salad?hsLang=en)

## [Make-Ahead Gravy](https://blog.amigosunited.com/make-ahead-gravy?hsLang=en)

Makes about 4 cups gravy

[Read More](https://blog.amigosunited.com/make-ahead-gravy?hsLang=en)

## [Baked Turkey Tinga Tacos](https://blog.amigosunited.com/baked-turkey-tinga-tacos?hsLang=en)

Serves 4-6

[Read More](https://blog.amigosunited.com/baked-turkey-tinga-tacos?hsLang=en)

## [Croissant Sausage Breakfast Casserole](https://blog.amigosunited.com/croissant-sausage-breakfast-casserole?hsLang=en)

[Read More](https://blog.amigosunited.com/croissant-sausage-breakfast-casserole?hsLang=en)

## [Pickled Shrimp Crostini](https://blog.amigosunited.com/pickled-shrimp-crostini?hsLang=en)

Ingredients

[Read More](https://blog.amigosunited.com/pickled-shrimp-crostini?hsLang=en)

## [Mediterranean Roasted Potatoes and Peppers with Yogurt Sauce](https://blog.amigosunited.com/mediterranean-roasted-potatoes-and-peppers-with-yogurt-sauce?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/mediterranean-roasted-potatoes-and-peppers-with-yogurt-sauce?hsLang=en)

## [Grilled Apple Gruyere Cheese “Sandwitches”](https://blog.amigosunited.com/grilled-apple-gruyere-cheese-sandwitches?hsLang=en)

Author note: A cheddar or gouda also works for this sandwich.

[Read More](https://blog.amigosunited.com/grilled-apple-gruyere-cheese-sandwitches?hsLang=en)

## [Halloween Acorn Salad](https://blog.amigosunited.com/halloween-acorn-salad?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/halloween-acorn-salad?hsLang=en)

## [Smoked Shrimp](https://blog.amigosunited.com/smoked-shrimp?hsLang=en)

servings vary

[Read More](https://blog.amigosunited.com/smoked-shrimp?hsLang=en)

## [Cheese Ravioli with Parmesan Pumpkin Sauce](https://blog.amigosunited.com/cheese-ravioli-with-parmesan-pumpkin-sauce?hsLang=en)

serves 4 to 8

[Read More](https://blog.amigosunited.com/cheese-ravioli-with-parmesan-pumpkin-sauce?hsLang=en)

## [Baked Wings with Blue Cheese Sauce](https://blog.amigosunited.com/baked-wings-with-blue-cheese-sauce?hsLang=en)

Author note: This recipe can be doubled, however do not double the corn starch. Start with 2 tsp and increase the amount if necessary.

[Read More](https://blog.amigosunited.com/baked-wings-with-blue-cheese-sauce?hsLang=en)

## [Chicken and Parmesan Broccoli Rice Casserole](https://blog.amigosunited.com/chicken-and-parmesan-broccoli-rice-casserole?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/chicken-and-parmesan-broccoli-rice-casserole?hsLang=en)

## [School Day Prep Made Easy - Popsicles, Veggie Snacks and More!](https://blog.amigosunited.com/school-day-prep-made-easy-popsicles-veggie-snacks-and-more?hsLang=en)

We’re wrapping up week 4 of back-to-school with our last, but not least set of meal inspirations to get you through the school week. This time we are featuring fresh and bright Mediterranean flavors w...

[Read More](https://blog.amigosunited.com/school-day-prep-made-easy-popsicles-veggie-snacks-and-more?hsLang=en)

## [Back-To-School Baking and More!](https://blog.amigosunited.com/back-to-school-baking-and-more?hsLang=en)

In week 3 of our back-to-school season, we share with you ways you can engage the kids in the kitchen while also prepping breakfast for school tomorrow. Don’t forget about this week's snack and dinner...

[Read More](https://blog.amigosunited.com/back-to-school-baking-and-more?hsLang=en)

## [Meal Inspiration For Busy School Days](https://blog.amigosunited.com/meal-inspiration-for-busy-school-days?hsLang=en)

We’re kicking off week 2 of the back-to-school season with another selection of breakfast, snack and dinner ideas to make it easy for you and your kids to be happy and nourished throughout the school ...

[Read More](https://blog.amigosunited.com/meal-inspiration-for-busy-school-days?hsLang=en)

## [Spice It Up for Dinner! Indian Inspired Meals and a Helpful Snacking Tip.](https://blog.amigosunited.com/spice-it-up-for-dinner-indian-inspired-meals-and-a-helpful-snacking-tip?hsLang=en)

This week, we’ll take you on a flavorful journey through Indian-inspired ideas for breakfast and dinner and also touch on how you can be set up for success when it comes to snack time for your little ...

[Read More](https://blog.amigosunited.com/spice-it-up-for-dinner-indian-inspired-meals-and-a-helpful-snacking-tip?hsLang=en)

## [Back to School & Picky Eating](https://blog.amigosunited.com/back-to-school-picky-eating?hsLang=en)

Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...

[Read More](https://blog.amigosunited.com/back-to-school-picky-eating?hsLang=en)

## [DIY Birdie Box](https://blog.amigosunited.com/diy-birdie-box?hsLang=en)

This adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...

[Read More](https://blog.amigosunited.com/diy-birdie-box?hsLang=en)

## [Food Swaps Your Kid Will Still Want to Eat](https://blog.amigosunited.com/healthy-lunch-swaps-your-kid-will-still-want-to-eat?hsLang=en)

Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...

[Read More](https://blog.amigosunited.com/healthy-lunch-swaps-your-kid-will-still-want-to-eat?hsLang=en)

## [Back to School - Pantry Must-Haves](https://blog.amigosunited.com/back-to-school-pantry-must-haves?hsLang=en)

Back to school is here and we’re here to help guide you on filling your pantry with nutritious and tasty foods that are perfect for your kids lunches and afterschool snacks. While this isn’t a compreh...

[Read More](https://blog.amigosunited.com/back-to-school-pantry-must-haves?hsLang=en)

## [Microwave Chocolate Espresso Mug Cake](https://blog.amigosunited.com/microwave-chocolate-espresso-mug-cake?hsLang=en)

Serves 1

[Read More](https://blog.amigosunited.com/microwave-chocolate-espresso-mug-cake?hsLang=en)

## [Mindful Food Pairings](https://blog.amigosunited.com/mindful-food-pairings?hsLang=en)

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

[Read More](https://blog.amigosunited.com/mindful-food-pairings?hsLang=en)

## [Microwave Salmon and Pesto Asparagus](https://blog.amigosunited.com/microwave-salmon-and-pesto-asparagus?hsLang=en)

Serves 1

[Read More](https://blog.amigosunited.com/microwave-salmon-and-pesto-asparagus?hsLang=en)

## [Microwave Sausage and Broccolini Gnocchi](https://blog.amigosunited.com/microwave-sausage-and-broccolini-gnocchi?hsLang=en)

[Read More](https://blog.amigosunited.com/microwave-sausage-and-broccolini-gnocchi?hsLang=en)

## [Spicy Shrimp Toast](https://blog.amigosunited.com/spicy-shrimp-toast?hsLang=en)

Serves 1 to 2

[Read More](https://blog.amigosunited.com/spicy-shrimp-toast?hsLang=en)

## [Coleslaw with Creamy Miso Dressing](https://blog.amigosunited.com/coleslaw-with-creamy-miso-dressing?hsLang=en)

Author note: Thinly sliced radishes are an excellent addition to this coleslaw.

[Read More](https://blog.amigosunited.com/coleslaw-with-creamy-miso-dressing?hsLang=en)

## [Grilled Harissa Flatbread](https://blog.amigosunited.com/grilled-harissa-flatbread?hsLang=en)

servings vary

[Read More](https://blog.amigosunited.com/grilled-harissa-flatbread?hsLang=en)

## [Grape Sangria](https://blog.amigosunited.com/grape-sangria?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/grape-sangria?hsLang=en)

## [Watermelon Gazpacho](https://blog.amigosunited.com/watermelon-gazpacho?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/watermelon-gazpacho?hsLang=en)

## [Smoked Bologna](https://blog.amigosunited.com/smoked-bologna?hsLang=en)

Author note: The flavor of this recipe will depend upon the grill rub used. Make sure the flavor and heat level are to your liking. When asking the deli for the bologna, be sure to emphasize that you ...

[Read More](https://blog.amigosunited.com/smoked-bologna?hsLang=en)

## [Pickled Red Onions](https://blog.amigosunited.com/pickled-red-onions?hsLang=en)

[Read More](https://blog.amigosunited.com/pickled-red-onions?hsLang=en)

## [Grilled Salmon Bites](https://blog.amigosunited.com/grilled-salmon-bites?hsLang=en)

Author note: To help prep, let Market Street’s fishmonger skin and cut the salmon into 2-inch pieces. The amount of grill seasoning used depends on its salt content. Taste a small sample before using ...

[Read More](https://blog.amigosunited.com/grilled-salmon-bites?hsLang=en)

## [Caprese Couscous Salad](https://blog.amigosunited.com/caprese-couscous-salad?hsLang=en)

Author note: Orzo can be substituted for the pearl couscous

[Read More](https://blog.amigosunited.com/caprese-couscous-salad?hsLang=en)

## [Strawberry Dark Chocolate Mascarpone Crostini](https://blog.amigosunited.com/strawberry-dark-chocolate-mascarpone-crostini?hsLang=en)

Serves 10 to 12

[Read More](https://blog.amigosunited.com/strawberry-dark-chocolate-mascarpone-crostini?hsLang=en)

## [Sparkling Rosé Tonic](https://blog.amigosunited.com/sparkling-ros%C3%A9-tonic?hsLang=en)

Makes 1 drink

[Read More](https://blog.amigosunited.com/sparkling-ros%C3%A9-tonic?hsLang=en)

## [Avocado Dip](https://blog.amigosunited.com/avocado-dip?hsLang=en)

Author note: This recipe is easily doubled. However, instead of doubling the salt, season to taste with the salt. This dip is great for tortilla chips, tacos, nachos and chili. Other excellent additio...

[Read More](https://blog.amigosunited.com/avocado-dip?hsLang=en)

## [Seared Chimichurri Sirloin Steak with Black Bean Salad, Sautéed Asparagus & Bell Pepper](https://blog.amigosunited.com/seared-chimichurri-sirloin-steak-with-black-bean-salad-saut%C3%A9ed-asparagus-bell-pepper?hsLang=en)

Main ingredients 1 (12 oz) pkg Chef's Counter chimichurri sirloin steak (marinated & ready-to-cook)1 (12 oz) pkg chimichurri sirloin steak (marinated & ready-to-cook) Organic Green Asparagus O...

[Read More](https://blog.amigosunited.com/seared-chimichurri-sirloin-steak-with-black-bean-salad-saut%C3%A9ed-asparagus-bell-pepper?hsLang=en)

## [Grilled Smoky Garlic Butter Beef Sirloin Steak with Peppered Fries](https://blog.amigosunited.com/grilled-smoky-garlic-butter-beef-sirloin-steak-with-peppered-fries?hsLang=en)

Ingredients Smoky garlic butter beef sirloin steak Italian Parsley Garlic (1 clove) Shoestring French Fries Unsalted Sweet Cream Butter (3 tbsp) Instructions STEP 1 Cook fries according to package ins...

[Read More](https://blog.amigosunited.com/grilled-smoky-garlic-butter-beef-sirloin-steak-with-peppered-fries?hsLang=en)

## [Chimichurri Pork Medallions over Lemon-Parsley Vegetable Fettuccine](https://blog.amigosunited.com/chimichurri-pork-medallions-over-lemon-parsley-vegetable-fettuccine?hsLang=en)

Ingredients

[Read More](https://blog.amigosunited.com/chimichurri-pork-medallions-over-lemon-parsley-vegetable-fettuccine?hsLang=en)

## [Mesquite Seasoned Pork Loin Chop with Mashed Potatoes & Broccoli-Cauliflower Medley](https://blog.amigosunited.com/mesquite-seasoned-pork-loin-chop-with-mashed-potatoes-broccoli-cauliflower-medley?hsLang=en)

Main ingredients 1 (12 oz) pkg Chef's Counter mesquite pork loin chops (marinated & ready-to-cook) 1 (12 oz) pkg mesquite pork loin chops (marinated & ready-to-cook) Signature Select/Farms Bro...

[Read More](https://blog.amigosunited.com/mesquite-seasoned-pork-loin-chop-with-mashed-potatoes-broccoli-cauliflower-medley?hsLang=en)

## [Balsamic Peppercorn Beef Tips with Roast Veggies & Red Wine Sauce](https://blog.amigosunited.com/balsamic-peppercorn-beef-tips-with-roast-veggies-red-wine-sauce?hsLang=en)

Ingredients

[Read More](https://blog.amigosunited.com/balsamic-peppercorn-beef-tips-with-roast-veggies-red-wine-sauce?hsLang=en)

## [Garlic Herb Pork Loin Chop with Mashed Sweet Potato, Sage Butter & Green Beans](https://blog.amigosunited.com/garlic-herb-pork-loin-chop-with-mashed-sweet-potato-sage-butter-green-beans?hsLang=en)

Main ingredients 1 (12 oz) pkg Chef's Counter garlic herb pork loin chops (marinated & ready-to-cook) 1 (12 oz) pkg garlic herb pork loin chops (marinated & ready-to-cook) Golden Sweet Potato/...

[Read More](https://blog.amigosunited.com/garlic-herb-pork-loin-chop-with-mashed-sweet-potato-sage-butter-green-beans?hsLang=en)

## [Grilled Teriyaki-Style Chicken Thighs with Rice, Edamame & Sautéed Carrots](https://blog.amigosunited.com/grilled-teriyaki-style-chicken-thighs-with-rice-edamame-saut%C3%A9ed-carrots?hsLang=en)

Main ingredients 1 (16 oz) pkg Chef's Counter teriyaki style boneless skinless chicken thighs (marinated & ready-to-cook) 1 (16 oz) pkg teriyaki style chicken thighs (marinated & ready-to-cook...

[Read More](https://blog.amigosunited.com/grilled-teriyaki-style-chicken-thighs-with-rice-edamame-saut%C3%A9ed-carrots?hsLang=en)

## [Balsamic Peppercorn Beef Sirloin Tips Caprese Salad with Grilled Bread](https://blog.amigosunited.com/balsamic-peppercorn-beef-sirloin-tips-caprese-salad-with-grilled-bread?hsLang=en)

Ingredients

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## [Cilantro Lime Chicken Thighs with Roast Acorn Squash & Cilantro Rice](https://blog.amigosunited.com/cilantro-lime-chicken-thighs-with-roast-acorn-squash-cilantro-rice?hsLang=en)

Main ingredients Branding Iron Ranch Chicken Thighs Boneless Skinless Chimichurri - 2.00 Lb Organic Green Acorn Squash Signature Select/Farms Limes Prepacked Bag - 3 Lb O Organics Cilantro Fresh 0.5 O...

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## [Orange Chicken Lettuce Wraps with Veggies & Crispy Chow Mein Noodles](https://blog.amigosunited.com/orange-chicken-lettuce-wraps-with-veggies-crispy-chow-mein-noodles?hsLang=en)

Ingredients

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## [Orange Chicken Tortilla Wrap with Shredded Veggies & Dressing](https://blog.amigosunited.com/orange-chicken-tortilla-wrap-with-shredded-veggies-dressing?hsLang=en)

Ingredients

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## [Carne Asada Flap Steak Tacos with Salsa Verde, Cotija Cheese & Lime](https://blog.amigosunited.com/carne-asada-flap-steak-tacos-with-salsa-verde-cotija-cheese-lime?hsLang=en)

Ingredients

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## [Grilled Chicken Breast with Jalapeño-Cheesy Cornbread & Broccoli Slaw](https://blog.amigosunited.com/grilled-chicken-breast-with-jalape%C3%B1o-cheesy-cornbread-broccoli-slaw?hsLang=en)

Main ingredients 1 (12 oz) pkg Chef's Counter smoky BBQ seasoned boneless skinless chicken breast (marinated & ready-to-cook)1 (12 oz) pkg BBQ seasoned chicken breast (marinated & ready-to-coo...

[Read More](https://blog.amigosunited.com/grilled-chicken-breast-with-jalape%C3%B1o-cheesy-cornbread-broccoli-slaw?hsLang=en)

## [Lemon Peppercorn Chicken Breast with Rice Pilaf & Grilled Veggies](https://blog.amigosunited.com/lemon-peppercorn-chicken-breast-with-rice-pilaf-grilled-veggies?hsLang=en)

Main ingredients

[Read More](https://blog.amigosunited.com/lemon-peppercorn-chicken-breast-with-rice-pilaf-grilled-veggies?hsLang=en)

## [Grilled Italian-Style Chicken Breast w/ Charred Tomatoes & Fettuccine](https://blog.amigosunited.com/grilled-italian-style-chicken-breast-w/-charred-tomatoes-fettuccine?hsLang=en)

Ingredients Chicken Breasts (Garlic Parmesan Marinade) Snacking Tomatoes Fresh Basil Fettuccine Pasta Alfredo Sauce Basil Pesto Olive Oil, Salt, & Pepper to taste Instructions STEP 1 Cook pasta ac...

[Read More](https://blog.amigosunited.com/grilled-italian-style-chicken-breast-w/-charred-tomatoes-fettuccine?hsLang=en)

## [Chimichurri Pork, Lemon & Veggie Kababs with Pita and Tzatziki Sauce](https://blog.amigosunited.com/chimichurri-pork-lemon-veggie-kababs-with-pita-and-tzatziki-sauce?hsLang=en)

Main ingredients Hormel Lemon Garlic Pork Loin Fillet - 24 oz Organic Green Zucchini Squash Organic Red Bell Pepper Lemon Large Signature Select/Cafe Dip Yogurt Tzatziki - 10 Oz Joseph's Flax Oat Bran...

[Read More](https://blog.amigosunited.com/chimichurri-pork-lemon-veggie-kababs-with-pita-and-tzatziki-sauce?hsLang=en)

## [Asparagus Bacon Frittata](https://blog.amigosunited.com/asparagus-bacon-frittata?hsLang=en)

[Read More](https://blog.amigosunited.com/asparagus-bacon-frittata?hsLang=en)

## [Vanilla Panna Cotta with Berry Jam](https://blog.amigosunited.com/vanilla-panna-cotta-with-berry-jam?hsLang=en)

[Read More](https://blog.amigosunited.com/vanilla-panna-cotta-with-berry-jam?hsLang=en)

## [Roasted Asparagus with Lemon-Shallot Vinaigrette](https://blog.amigosunited.com/roasted-asparagus-with-lemon-shallot-vinaigrette?hsLang=en)

Serves: 6 to 10

[Read More](https://blog.amigosunited.com/roasted-asparagus-with-lemon-shallot-vinaigrette?hsLang=en)

## [Crawfish Rolls](https://blog.amigosunited.com/crawfish-rolls?hsLang=en)

Serving size: 12 sliders

[Read More](https://blog.amigosunited.com/crawfish-rolls?hsLang=en)

## [Irish Rarebit](https://blog.amigosunited.com/irish-rarebit?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/irish-rarebit?hsLang=en)

## [Pan Seared Lamb Chops with Garlic Sauce](https://blog.amigosunited.com/pan-seared-lamb-chops-with-garlic-sauce?hsLang=en)

Serves 4

[Read More](https://blog.amigosunited.com/pan-seared-lamb-chops-with-garlic-sauce?hsLang=en)

## [Salmon Patties](https://blog.amigosunited.com/salmon-patties?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/salmon-patties?hsLang=en)

## [Strawberry Citrus Salad with Honey-Lime Dressing](https://blog.amigosunited.com/strawberry-citrus-salad-with-honey-lime-dressing?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/strawberry-citrus-salad-with-honey-lime-dressing?hsLang=en)

## [Sous Vide Pork Tenderloin with Mascarpone Carrot Puree](https://blog.amigosunited.com/sous-vide-pork-tenderloin-with-mascarpone-carrot-puree?hsLang=en)

Serves 6 to 8

[Read More](https://blog.amigosunited.com/sous-vide-pork-tenderloin-with-mascarpone-carrot-puree?hsLang=en)

## [Sheet Pan Greek Feta Chicken](https://blog.amigosunited.com/sheet-pan-greek-feta-chicken?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/sheet-pan-greek-feta-chicken?hsLang=en)

## [Cajun Fried Rice](https://blog.amigosunited.com/cajun-fried-rice?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/cajun-fried-rice?hsLang=en)

## [Brisket-Gouda Kettle Chip Nachos](https://blog.amigosunited.com/brisket-gouda-kettle-chip-nachos?hsLang=en)

Servings vary

[Read More](https://blog.amigosunited.com/brisket-gouda-kettle-chip-nachos?hsLang=en)

## [Affogato](https://blog.amigosunited.com/affogato?hsLang=en)

Servings vary

[Read More](https://blog.amigosunited.com/affogato?hsLang=en)

## [Buffalo Shrimp](https://blog.amigosunited.com/buffalo-shrimp?hsLang=en)

[Read More](https://blog.amigosunited.com/buffalo-shrimp?hsLang=en)

## [Tuna Pasta Salad](https://blog.amigosunited.com/tuna-pasta-salad?hsLang=en)

Ingredients

[Read More](https://blog.amigosunited.com/tuna-pasta-salad?hsLang=en)

## [Carbohydrates 101](https://blog.amigosunited.com/carbohydrates-101?hsLang=en)

Carbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...

[Read More](https://blog.amigosunited.com/carbohydrates-101?hsLang=en)

## [Slow Cooker Spicy Asian Chicken](https://blog.amigosunited.com/slow-cooker-spicy-asian-chicken?hsLang=en)

Ingredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...

[Read More](https://blog.amigosunited.com/slow-cooker-spicy-asian-chicken?hsLang=en)

## [Smoky Black Bean Chipotle Soup](https://blog.amigosunited.com/smoky-black-bean-chipotle-soup?hsLang=en)

[Read More](https://blog.amigosunited.com/smoky-black-bean-chipotle-soup?hsLang=en)

## [Little Luxuries](https://blog.amigosunited.com/little-luxuries?hsLang=en)

Often times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to...

[Read More](https://blog.amigosunited.com/little-luxuries?hsLang=en)

## [Cardiovascular vs Weight Training](https://blog.amigosunited.com/cardiovascular-vs-weight-training?hsLang=en)

Getting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t...

[Read More](https://blog.amigosunited.com/cardiovascular-vs-weight-training?hsLang=en)

## [Quick Snacks](https://blog.amigosunited.com/quick-snacks?hsLang=en)

Today we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ...

[Read More](https://blog.amigosunited.com/quick-snacks?hsLang=en)

## [Sugar and Sweeteners](https://blog.amigosunited.com/sugar-and-sweeteners?hsLang=en)

Let’s talk about the sweet stuff, sugar and it’s alternatives. First, let’s understand sugar. There are a few different types of items that are referred to as sugar. Natural sugar is what occurs natur...

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## [All Things Fiber](https://blog.amigosunited.com/all-things-fiber?hsLang=en)

Fiber, what is it?

[Read More](https://blog.amigosunited.com/all-things-fiber?hsLang=en)

## [Supplement Overview](https://blog.amigosunited.com/supplement-overview?hsLang=en)

Omega-3

[Read More](https://blog.amigosunited.com/supplement-overview?hsLang=en)

## [Lemon Soda](https://blog.amigosunited.com/lemon-soda?hsLang=en)

Serves 1

[Read More](https://blog.amigosunited.com/lemon-soda?hsLang=en)

## [Pan Seared Salmon with Coconut Lime Sauce](https://blog.amigosunited.com/pan-seared-salmon-with-coconut-lime-sauce?hsLang=en)

Pan Seared Salmon with Coconut Lime Sauce

[Read More](https://blog.amigosunited.com/pan-seared-salmon-with-coconut-lime-sauce?hsLang=en)

## [Diet Culture Woes](https://blog.amigosunited.com/diet-culture-woes?hsLang=en)

In this day and age of social media bombarding us with messages around health, it’s important to be an informed consumer. We encourage you to look at the difference between what is sustainable versus ...

[Read More](https://blog.amigosunited.com/diet-culture-woes?hsLang=en)

## [Exercise & The Recommendations](https://blog.amigosunited.com/exercise-the-recommendations?hsLang=en)

Regular physical activity is one of the best things you can do for your health, both mental and physical. The current recommendation is 150 minutes a week of moderate to vigorous activity to maintain....

[Read More](https://blog.amigosunited.com/exercise-the-recommendations?hsLang=en)

## [French Onion Mushroom Chicken Gnocchi Soup](https://blog.amigosunited.com/french-onion-mushroom-chicken-gnocchi-soup?hsLang=en)

This soup is full of flavor and bursting with nutrients. Perfect for chilly days when you want something warm and comforting but still able to meet your health goals. We can’t wait for you to try it

[Read More](https://blog.amigosunited.com/french-onion-mushroom-chicken-gnocchi-soup?hsLang=en)

## [Cottage Cheese Dip](https://blog.amigosunited.com/cottage-cheese-dip?hsLang=en)

Who doesn’t love a little chip and dip snack, especially when it’s protein packed?! If chips aren’t your thing, especially the baked kind, opt for fresh veggies for a more fiber filled option.

[Read More](https://blog.amigosunited.com/cottage-cheese-dip?hsLang=en)

## [Pan Con Tomate](https://blog.amigosunited.com/pan-con-tomate?hsLang=en)

This traditional spanish style snack is getting some big media attention right now and for a good reason. While traditionally you’d rub the tomato on bread, we’re asking you to grate it to get all tha...

[Read More](https://blog.amigosunited.com/pan-con-tomate?hsLang=en)

## [Freezer Friendly Breakfast Sandwich](https://blog.amigosunited.com/freezer-friendly-breakfast-sandwich?hsLang=en)

These breakfast sandwiches are so simple with roughly 10 minutes total of hands on time. We personally like to cook up a double batch for 1 to eat for the week and the other to eat for the next few we...

[Read More](https://blog.amigosunited.com/freezer-friendly-breakfast-sandwich?hsLang=en)

## [Ways To Add More Plants](https://blog.amigosunited.com/ways-to-add-more-plants?hsLang=en)

There are so many different ways to add fruits and vegetables to the diet and oftentimes we hear it can get bland or boring. Well, seeing as it’s the new year, we’re here to help you along with more i...

[Read More](https://blog.amigosunited.com/ways-to-add-more-plants?hsLang=en)

## [Turkey Sloppy Joe Stuffed Sweet Potatoes](https://blog.amigosunited.com/turkey-sloppy-joe-stuffed-sweet-potatoes?hsLang=en)

The traditional sloppy joe meat mixture jam packed with more veggies and stuffed into a veggie is our January dream. There are lots of flavor profiles going on here and it all mixes together so well. ...

[Read More](https://blog.amigosunited.com/turkey-sloppy-joe-stuffed-sweet-potatoes?hsLang=en)

## [Short Rib Ragu](https://blog.amigosunited.com/short-rib-ragu?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/short-rib-ragu?hsLang=en)

## [Humboldt Fog Lights Crostini](https://blog.amigosunited.com/humboldt-fog-lights-crostini?hsLang=en)

[Read More](https://blog.amigosunited.com/humboldt-fog-lights-crostini?hsLang=en)

## [Cauliflower Gratin](https://blog.amigosunited.com/cauliflower-gratin?hsLang=en)

Serves 6-8

[Read More](https://blog.amigosunited.com/cauliflower-gratin?hsLang=en)

## [Cast-Iron French Onion Chicken](https://blog.amigosunited.com/cast-iron-french-onion-chicken-1?hsLang=en)

This one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!

[Read More](https://blog.amigosunited.com/cast-iron-french-onion-chicken-1?hsLang=en)

## [Pomegranate Clusters](https://blog.amigosunited.com/pomegranate-clusters-1?hsLang=en)

Pomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...

[Read More](https://blog.amigosunited.com/pomegranate-clusters-1?hsLang=en)

## [Fresh Focus on Persimmon](https://blog.amigosunited.com/fresh-focus-on-persimmon-1?hsLang=en)

Persimmons come in so many different varieties which lend themselves to slightly different colors and flavors but rest assured it will always be one of my favorite fall/winter favorites. With its shor...

[Read More](https://blog.amigosunited.com/fresh-focus-on-persimmon-1?hsLang=en)

## [Lighter Lasagna Soup](https://blog.amigosunited.com/lighter-lasagna-soup-season?hsLang=en)

Soup season is in full swing and this lightened up version is sure to grace your table many times after giving it a shot.

[Read More](https://blog.amigosunited.com/lighter-lasagna-soup-season?hsLang=en)

## [Champagne Cocktail](https://blog.amigosunited.com/champagne-cocktail?hsLang=en)

Makes 1 drink

[Read More](https://blog.amigosunited.com/champagne-cocktail?hsLang=en)

## [Amp Up Your Holiday Cooking With These Swaps](https://blog.amigosunited.com/amp-up-your-holiday-cooking-with-these-swaps-1?hsLang=en)

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

[Read More](https://blog.amigosunited.com/amp-up-your-holiday-cooking-with-these-swaps-1?hsLang=en)

## [Pear and Brussels Sprouts Salad](https://blog.amigosunited.com/pear-and-brussels-sprouts-salad-1?hsLang=en)

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

[Read More](https://blog.amigosunited.com/pear-and-brussels-sprouts-salad-1?hsLang=en)

## [Mindful Holiday Eating](https://blog.amigosunited.com/mindful-holiday-eating?hsLang=en)

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

[Read More](https://blog.amigosunited.com/mindful-holiday-eating?hsLang=en)

## [Parmesan and Herb Roasted Acorn Squash](https://blog.amigosunited.com/parmesan-and-herb-roasted-acorn-squash-1?hsLang=en)

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

[Read More](https://blog.amigosunited.com/parmesan-and-herb-roasted-acorn-squash-1?hsLang=en)

## [How To Eat With Diabetes](https://blog.amigosunited.com/how-to-eat-with-diabetes?hsLang=en)

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

[Read More](https://blog.amigosunited.com/how-to-eat-with-diabetes?hsLang=en)

## [Smoked Salmon](https://blog.amigosunited.com/smoked-salmon?hsLang=en)

Servings vary.

[Read More](https://blog.amigosunited.com/smoked-salmon?hsLang=en)

## [Grilled Breakfast Sausage Sandwiches](https://blog.amigosunited.com/grilled-breakfast-sausage-sandwiches?hsLang=en)

Serves 4

[Read More](https://blog.amigosunited.com/grilled-breakfast-sausage-sandwiches?hsLang=en)

## [Roasted Acorn Squash with Garlic Confit](https://blog.amigosunited.com/roasted-acorn-squash-with-garlic-confit?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/roasted-acorn-squash-with-garlic-confit?hsLang=en)

## [Duck Fat Smashed Potatoes](https://blog.amigosunited.com/duck-fat-smashed-potatoes?hsLang=en)

Serves 4-6

[Read More](https://blog.amigosunited.com/duck-fat-smashed-potatoes?hsLang=en)

## [Rajas con Crema](https://blog.amigosunited.com/rajas-con-crema-espa%C3%B1ol?hsLang=en)

Aprueba los sabores de México con nuestra receta de rajas con crema, un plato tradicional perfecto para celebrar el Día de Los Muertos Esta cremosa plato tiene poblanos asados, cebolla, y maíz. Una co...

[Read More](https://blog.amigosunited.com/rajas-con-crema-espa%C3%B1ol?hsLang=en)

## [Mole de Pollo - Español](https://blog.amigosunited.com/mole-de-pollo-espa%C3%B1ol?hsLang=en)

Descubre una receta auténtica y sabrosa de mole de pollo perfecta para honrar las tradiciones del Día de los Muertos.

[Read More](https://blog.amigosunited.com/mole-de-pollo-espa%C3%B1ol?hsLang=en)

## [Chile Rellenos - Español](https://blog.amigosunited.com/chile-rellenos-espa%C3%B1ol?hsLang=en)

Una receta auténtica con Chiles Anaheim con queso bien rico y frito a la perfección. Trayendo el sabor de México directamente a su mesa

[Read More](https://blog.amigosunited.com/chile-rellenos-espa%C3%B1ol?hsLang=en)

## [Enchiladas - Español](https://blog.amigosunited.com/enchiladas-espa%C3%B1ol?hsLang=en)

Esta deliciosa receta incluye carne molida cocinada a la perfección y cubierta con una sabrosa salsa

[Read More](https://blog.amigosunited.com/enchiladas-espa%C3%B1ol?hsLang=en)

## [Calaveras de azúcar - Español](https://blog.amigosunited.com/calaveras-de-az%C3%BAcar?hsLang=en)

Generalmente hechas con el nombre de difunto escrito en la frente, las calaveras de azúcar representan a aquellos que han fallecido y son fácilmente el símbolo más reconocible del día de los muertos. ...

[Read More](https://blog.amigosunited.com/calaveras-de-az%C3%BAcar?hsLang=en)

## [Instant Pot Risotto](https://blog.amigosunited.com/instant-pot-risotto?hsLang=en)

Instant Pot Risotto

[Read More](https://blog.amigosunited.com/instant-pot-risotto?hsLang=en)

## [Garlicky Pumpkin Lentil Soup with Buttery Croutons](https://blog.amigosunited.com/garlicky-pumpkin-lentil-soup-with-buttery-croutons?hsLang=en)

Garlicky Pumpkin Lentil Soup with Buttery Croutons

[Read More](https://blog.amigosunited.com/garlicky-pumpkin-lentil-soup-with-buttery-croutons?hsLang=en)

## [Apple Lavender Sparkler](https://blog.amigosunited.com/apple-lavender-sparkler?hsLang=en)

Apple Lavender Sparkler

[Read More](https://blog.amigosunited.com/apple-lavender-sparkler?hsLang=en)

## [Teal Pumpkin: Allergy Friendly Candy](https://blog.amigosunited.com/teal-pumpkin-allergy-friendly-candy?hsLang=en)

It’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...

[Read More](https://blog.amigosunited.com/teal-pumpkin-allergy-friendly-candy?hsLang=en)

## [Dietitian Halloween Tips](https://blog.amigosunited.com/dietitian-halloween-tips?hsLang=en)

Halloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...

[Read More](https://blog.amigosunited.com/dietitian-halloween-tips?hsLang=en)

## [Pumpkin Puree Punch](https://blog.amigosunited.com/pumpkin-puree-punch?hsLang=en)

Spiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...

[Read More](https://blog.amigosunited.com/pumpkin-puree-punch?hsLang=en)

## [Canned Crab Pot Pie](https://blog.amigosunited.com/canned-crab-pot-pie?hsLang=en)

Welcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...

[Read More](https://blog.amigosunited.com/canned-crab-pot-pie?hsLang=en)

## [Pumpkin Perfected Trail Mix](https://blog.amigosunited.com/pumpkin-perfected-trail-mix?hsLang=en)

Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!

[Read More](https://blog.amigosunited.com/pumpkin-perfected-trail-mix?hsLang=en)

## [Easy DIY Sugar Skulls](https://blog.amigosunited.com/diy-sugar-skulls?hsLang=en)

Usually made with the departed's name written on the forehead, sugar skulls (calaveras de azúcar) represent those who have passed and are easily the most recognizable symbol of Dia de los Muertos. The...

[Read More](https://blog.amigosunited.com/diy-sugar-skulls?hsLang=en)

## [Rajas con Crema](https://blog.amigosunited.com/rajas-con-crema?hsLang=en)

3 Large Roasted Poblano Peppers cut into strips

[Read More](https://blog.amigosunited.com/rajas-con-crema?hsLang=en)

## [Mole de Pollo](https://blog.amigosunited.com/mole-de-pollo?hsLang=en)

Ingredients 4 pounds previously poached chicken pieces reserve all of the broth

[Read More](https://blog.amigosunited.com/mole-de-pollo?hsLang=en)

## [Chile Rellenos](https://blog.amigosunited.com/chile-rellenos?hsLang=en)

[Read More](https://blog.amigosunited.com/chile-rellenos?hsLang=en)

## [Homemade Enchiladas](https://blog.amigosunited.com/homemade-enchiladas?hsLang=en)

1 1/12 pound of ground beef

[Read More](https://blog.amigosunited.com/homemade-enchiladas?hsLang=en)

## [Enchiladas Rojas de Queso](https://blog.amigosunited.com/enchiladas-rojas-de-queso-1?hsLang=en)

Enchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...

[Read More](https://blog.amigosunited.com/enchiladas-rojas-de-queso-1?hsLang=en)

## [Elote](https://blog.amigosunited.com/elote-1?hsLang=en)

Elote, or street corn, is a popular and savory meal and snack. The corn is grilled and slathered with toppings and specialized flavors.

[Read More](https://blog.amigosunited.com/elote-1?hsLang=en)

## [Tamales](https://blog.amigosunited.com/tamales-1?hsLang=en)

Tamales require hours of preparation, including masa (corn dough) filled with meats and cheese, all wrapped in corn husks or banana leaves. The tradition of making tamales has evolved from honoring an...

[Read More](https://blog.amigosunited.com/tamales-1?hsLang=en)

## [Pozole](https://blog.amigosunited.com/pozole-0?hsLang=en)

Pozole is a beloved soup or stew in Mexico and various parts of Latin America. It consists of hominy, typically pork or chicken, and is seasoned with chili, garlic, and other spices.

[Read More](https://blog.amigosunited.com/pozole-0?hsLang=en)

## [Enchiladas Rojas de Queso](https://blog.amigosunited.com/enchiladas-rojas-de-queso-0?hsLang=en)

Enchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...

[Read More](https://blog.amigosunited.com/enchiladas-rojas-de-queso-0?hsLang=en)

## [Elote](https://blog.amigosunited.com/elote-0?hsLang=en)

Elote, or street corn, is a popular and savory meal and snack. The corn is grilled and slathered with toppings and specialized flavors.

[Read More](https://blog.amigosunited.com/elote-0?hsLang=en)

## [Tamales](https://blog.amigosunited.com/tamales-0?hsLang=en)

Tamales require hours of preparation, including masa (corn dough) filled with meats and cheese, all wrapped in corn husks or banana leaves. The tradition of making tamales has evolved from honoring an...

[Read More](https://blog.amigosunited.com/tamales-0?hsLang=en)

## [Pozole](https://blog.amigosunited.com/pozole?hsLang=en)

Pork Shoulder. Preferably bone-in to lock in flavor

[Read More](https://blog.amigosunited.com/pozole?hsLang=en)

## [Ranchero Nachos](https://blog.amigosunited.com/ranchero-nachos?hsLang=en)

Sheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of...

[Read More](https://blog.amigosunited.com/ranchero-nachos?hsLang=en)

## [Sous Vide Tri-Tip](https://blog.amigosunited.com/sous-vide-tri-tip?hsLang=en)

Serves 4-6

[Read More](https://blog.amigosunited.com/sous-vide-tri-tip?hsLang=en)

## [Smothered Tomatoes](https://blog.amigosunited.com/smothered-tomatoes?hsLang=en)

Servings vary

[Read More](https://blog.amigosunited.com/smothered-tomatoes?hsLang=en)

## [Chicken Sesame Noodle Bowl](https://blog.amigosunited.com/chicken-sesame-noodle-bowl?hsLang=en)

We love low-prep meals and this is going to quickly become a weekly rotation must-have! The noodles cook up in 3 minutes and from start to finish you’re looking at a 15 minute meal. Enlist your little...

[Read More](https://blog.amigosunited.com/chicken-sesame-noodle-bowl?hsLang=en)

## [Pesto](https://blog.amigosunited.com/pesto?hsLang=en)

Author note: Pine nuts can be omitted from this recipe. To keep the pesto from quickly browning, soak the basil leaves in ice cold water for five minutes. Remove from the water and pat dry. Then, cont...

[Read More](https://blog.amigosunited.com/pesto?hsLang=en)

## [Chickpea & Orzo Pasta Salad](https://blog.amigosunited.com/chickpea-orzo-pasta-salad?hsLang=en)

This pasta salad is a nod to the social media trendy salad. We changed up one of the ingredients and would suggest adding a protein to round out the meal. We would suggest salmon, but chicken breast o...

[Read More](https://blog.amigosunited.com/chickpea-orzo-pasta-salad?hsLang=en)

## [Chicken Caesar Salad Wraps](https://blog.amigosunited.com/chicken-caesar-salad-wraps-2?hsLang=en)

Weeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and great lunch) hack. We see so many people dividing out their plates to make sure ...

[Read More](https://blog.amigosunited.com/chicken-caesar-salad-wraps-2?hsLang=en)

## [Burrata with Balsamic](https://blog.amigosunited.com/burrata-with-balsamic?hsLang=en)

Author note: Burrata is an Italian cow’s milk cheese. The exterior is a solid cheese casing, similar to mozzarella, and the interior is filled with stracciatella: shreds of mozzarella soaked in cream....

[Read More](https://blog.amigosunited.com/burrata-with-balsamic?hsLang=en)

## [National Family Meals Month](https://blog.amigosunited.com/national-family-meals-month-0-0-0?hsLang=en)

September is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...

[Read More](https://blog.amigosunited.com/national-family-meals-month-0-0-0?hsLang=en)

## [Green Chile Turkey Tacos](https://blog.amigosunited.com/green-chile-turkey-tacos?hsLang=en)

It's August, and in Texas and New Mexico, that means it's Hatch Green Chile season. The stores are buzzing with new Hatch Green Chile creations, from cornbread and stew to mac 'n' cheese and meatloaf....

[Read More](https://blog.amigosunited.com/green-chile-turkey-tacos?hsLang=en)

## [Week 4: Breakfast, Snack & Dinner](https://blog.amigosunited.com/week-4-breakfast-snack-dinner?hsLang=en)

It’s the final week of the back-to-school month and we hope this week you’ve got your footing in place, some new habits, and creative juices still flowing with all the ideas for an inspiring new schoo...

[Read More](https://blog.amigosunited.com/week-4-breakfast-snack-dinner?hsLang=en)

## [Week 2: Breakfast, Snack & Dinner](https://blog.amigosunited.com/week-2-breakfast-snack-dinner?hsLang=en)

It’s week two and we hope you’re finding your footing with grace this year. Remember it’s a process and at the end of the day, you’re doing a great job keeping your littles well nourished. Let’s get o...

[Read More](https://blog.amigosunited.com/week-2-breakfast-snack-dinner?hsLang=en)

## [Week 3: Breakfast, Snack & Dinner](https://blog.amigosunited.com/week-3-breakfast-snack-dinner?hsLang=en)

Welcome to week 3! On average, it takes about 28 days to build a new habit so you’re about halfway there. This week it’s all about adding more produce and trying to prep dinner a little more by preppi...

[Read More](https://blog.amigosunited.com/week-3-breakfast-snack-dinner?hsLang=en)

## [Week 1: Breakfast, Snack & Dinner](https://blog.amigosunited.com/week-1-breakfast-snack-dinner?hsLang=en)

Going back-to-school isn’t just about lunches! It’s everything from getting the kids school supplies, to a new morning routine to get them fed and out the door, to coordinating what will be for dinner...

[Read More](https://blog.amigosunited.com/week-1-breakfast-snack-dinner?hsLang=en)

## [Sheet Pan Gochujang Chicken and Broccoli](https://blog.amigosunited.com/sheet-pan-gochujang-chicken-and-broccoli?hsLang=en)

Sheet Pan Gochujang Chicken and Broccoli

[Read More](https://blog.amigosunited.com/sheet-pan-gochujang-chicken-and-broccoli?hsLang=en)

## [Instant Pot Green Chile Rice](https://blog.amigosunited.com/instant-pot-green-chile-rice?hsLang=en)

Instant Pot Green Chile Rice

[Read More](https://blog.amigosunited.com/instant-pot-green-chile-rice?hsLang=en)

## [Green Chili Alfredo](https://blog.amigosunited.com/green-chili-alfredo?hsLang=en)

Green Chili Alfredo

[Read More](https://blog.amigosunited.com/green-chili-alfredo?hsLang=en)

## [Gnocchi with Beef Parmesan Ragu](https://blog.amigosunited.com/gnocchi-with-beef-parmesan-ragu?hsLang=en)

Gnocchi with Beef Parmesan Ragu

[Read More](https://blog.amigosunited.com/gnocchi-with-beef-parmesan-ragu?hsLang=en)

## [Grilled Steak & Corn Salad](https://blog.amigosunited.com/grilled-steak-corn-salad-0?hsLang=en)

This 6 ingredient salad doesn't get much easier or more full of sweet summer flavors

[Read More](https://blog.amigosunited.com/grilled-steak-corn-salad-0?hsLang=en)

## [What does supporting local mean?](https://blog.amigosunited.com/what-does-supporting-local-mean?hsLang=en)

Let’s Get Local

[Read More](https://blog.amigosunited.com/what-does-supporting-local-mean?hsLang=en)

## [Tomato Salad With Gorgonzola & Bacon](https://blog.amigosunited.com/tomato-salad-with-gorgonzola-bacon?hsLang=en)

This light and easy salad is less than 5 ingredients and has a quick prep time!

[Read More](https://blog.amigosunited.com/tomato-salad-with-gorgonzola-bacon?hsLang=en)

## [Mexican Stuffed Poblano Peppers](https://blog.amigosunited.com/mexican-stuffed-poblano-peppers?hsLang=en)

Stuff your next poblano full with these hearty flavorful veggies for a satisfying entree or side dish.

[Read More](https://blog.amigosunited.com/mexican-stuffed-poblano-peppers?hsLang=en)

## [Red White & Purple Potato Salad](https://blog.amigosunited.com/red-white-purple-potato-salad-0?hsLang=en)

Put a fun twist on your potato salad this year with these tricolored potatoes and fresh herbs sure to bring a festive flare.

[Read More](https://blog.amigosunited.com/red-white-purple-potato-salad-0?hsLang=en)

## [Tea Limeade](https://blog.amigosunited.com/tea-limeade?hsLang=en)

Tea Limeade

[Read More](https://blog.amigosunited.com/tea-limeade?hsLang=en)

## [Grilled Rosemary Shrimp and Tomato Skewers](https://blog.amigosunited.com/grilled-rosemary-shrimp-and-tomato-skewers?hsLang=en)

Grilled Rosemary Shrimp and Tomato Skewers

[Read More](https://blog.amigosunited.com/grilled-rosemary-shrimp-and-tomato-skewers?hsLang=en)

## [Easy Smoked Brisket](https://blog.amigosunited.com/easy-smoked-brisket?hsLang=en)

Author note: Easy Smoked Brisket is a perfect barbecue recipe for those who don’t have the time or ability to tend a smoker for 12 plus hours. Smoking the brisket for four hours and then finishing off...

[Read More](https://blog.amigosunited.com/easy-smoked-brisket?hsLang=en)

## [Chilled Avocado Cucumber Soup](https://blog.amigosunited.com/chilled-avocado-cucumber-soup?hsLang=en)

Chilled Avocado Cucumber Soup

[Read More](https://blog.amigosunited.com/chilled-avocado-cucumber-soup?hsLang=en)

## [Before You Fire Up The Grill For Fathers Day](https://blog.amigosunited.com/before-you-fire-up-the-grill-for-fathers-day?hsLang=en)

Grilling adds a unique depth of flavor to food, allows you to catch some vitamin D if you’re outside, and helps decrease the AC bill at the end of the month. What’s not to love?! So brush off the gril...

[Read More](https://blog.amigosunited.com/before-you-fire-up-the-grill-for-fathers-day?hsLang=en)

## [Easy Summer White Bean Salad](https://blog.amigosunited.com/easy-summer-white-bean-salad-1?hsLang=en)

Bean salads are all the rage right now and for a good reason. Beans deliver a great nutrition profile and they are not only convenient but a great price! This salad has not lack of flavor and will sur...

[Read More](https://blog.amigosunited.com/easy-summer-white-bean-salad-1?hsLang=en)

## [Grilled Zucchini With Goat Cheese, Basil, & Honey](https://blog.amigosunited.com/grilled-zucchini-with-goat-cheese-basil-honey?hsLang=en)

Have a little space on the grill to throw on a side dish? Grill up some summer produce to add color and fiber to your plate. With the toppings, it’s sure to elevate your dinner!

[Read More](https://blog.amigosunited.com/grilled-zucchini-with-goat-cheese-basil-honey?hsLang=en)

## [Grilled Shrimp Tacos](https://blog.amigosunited.com/grilled-shrimp-tacos?hsLang=en)

Tacos are a staple for us here in texas and adding fun twists are always a must. Especially when they come in the form of time-saving hacks

[Read More](https://blog.amigosunited.com/grilled-shrimp-tacos?hsLang=en)

## [Grilled Prosciutto, Arugula and Burrata Flatbread](https://blog.amigosunited.com/grilled-prosciutto-arugula-and-burrata-flatbread?hsLang=en)

Grilled Prosciutto, Arugula and Burrata Flatbread

[Read More](https://blog.amigosunited.com/grilled-prosciutto-arugula-and-burrata-flatbread?hsLang=en)

## [Spanish Pisto](https://blog.amigosunited.com/spanish-pisto?hsLang=en)

Spanish Pisto

[Read More](https://blog.amigosunited.com/spanish-pisto?hsLang=en)

## [Chimichurri](https://blog.amigosunited.com/chimichurri?hsLang=en)

Chimichurri

[Read More](https://blog.amigosunited.com/chimichurri?hsLang=en)

## [Cherry Sage Sangria](https://blog.amigosunited.com/cherry-sage-sangria?hsLang=en)

Cherry Sage Sangria

[Read More](https://blog.amigosunited.com/cherry-sage-sangria?hsLang=en)

## [Blackberry Melon Basil Salad](https://blog.amigosunited.com/blackberry-melon-basil-salad?hsLang=en)

This melon, blackberry and basil salad is a crowd-pleaser for every table this summer. From light bites, girls nights, or served as skewers, even backyard BBQs it’s sure to wow.

[Read More](https://blog.amigosunited.com/blackberry-melon-basil-salad?hsLang=en)

## [BBQ Chicken Ranch Pasta Salad](https://blog.amigosunited.com/bbq-chicken-ranch-pasta-salad?hsLang=en)

This quick BBQ chicken ranch pasta salad is perfect for your memorial day celebration with the BBQ flavor flowing over but still being light and bright.

[Read More](https://blog.amigosunited.com/bbq-chicken-ranch-pasta-salad?hsLang=en)

## [Quick Mother's Day Brunch](https://blog.amigosunited.com/quick-mothers-day-brunch?hsLang=en)

Mother's Day is just about here and if you don’t have plans just yet it’s time to fuel up on the good stuff we’ve got the perfect low-prep plan for you to pull it off

[Read More](https://blog.amigosunited.com/quick-mothers-day-brunch?hsLang=en)

## [Lighter Grinder Salad](https://blog.amigosunited.com/lighter-grinder-salad?hsLang=en)

[Read More](https://blog.amigosunited.com/lighter-grinder-salad?hsLang=en)

## [Quick Shrimp Tostadas](https://blog.amigosunited.com/quick-shrimp-tostadas?hsLang=en)

Get yourself in the festive spirits with this quick and easy lunch or dinner grab.

[Read More](https://blog.amigosunited.com/quick-shrimp-tostadas?hsLang=en)

## [Watermelon Granitas](https://blog.amigosunited.com/watermelon-granitas?hsLang=en)

Serves 4 to 6

[Read More](https://blog.amigosunited.com/watermelon-granitas?hsLang=en)

## [Lobster Elote](https://blog.amigosunited.com/lobster-elote?hsLang=en)

Serves 8-10

[Read More](https://blog.amigosunited.com/lobster-elote?hsLang=en)

## [Family Style Crème Brûlée](https://blog.amigosunited.com/family-style-cr%C3%A8me-br%C3%BBl%C3%A9e?hsLang=en)

Serves 6 to 10

[Read More](https://blog.amigosunited.com/family-style-cr%C3%A8me-br%C3%BBl%C3%A9e?hsLang=en)

## [BLT Dip](https://blog.amigosunited.com/blt-dip-0-0-0?hsLang=en)

This blt dip is a vibe! It’s perfect for spring and summer hosting and a big winner with all ages.

[Read More](https://blog.amigosunited.com/blt-dip-0-0-0?hsLang=en)

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