---
title: Blueberry Walnut Overnight Oats
description: Indulge in nutritious delight with our blueberry overnight oats recipe. Discover a perfect blend of wholesome oats and succulent berries.
image: https://blog.amigosunited.com/hubfs/image-png-Oct-28-2025-04-08-19-8594-PM.png
---

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# Blueberry Walnut Overnight Oats

Author [Amigos Dietitian](https://blog.amigosunited.com/author/amigos-dietitian) | January 1, 2026

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Blueberry Walnut Overnight Oats

**Serves 1**

Keeping on a schedule after the holidays can be a challenge, especially when you throw in more conscious meals that need to be cooked on your end. We’re here to help you start the day off with success by starting the night before with breakfast!

#### **Ingredients **

⅓ c. Old Fashioned Oats

⅓ c. Ultrafiltered skim milk

½ Tbsp. Chia Seeds

¼ tsp. Cinnamon

¼ tsp. Vanilla extract

¼ c. Blueberries

⅛ c. Walnuts

#### Instructions:

1. Combine all ingredients in a microwave-safe jar
2. Tightly screw on the lid and shake
3. Place in the fridge overnight (and up to 3 days if you want to make life more streamlined)
4. Enjoy the next morning, cold or hot

 

##### NUTRITIONAL FACTS:

**Calories **280  
**Total Fat **14g  
**Protein **12g

**Sodium **42mg  
**Fiber** 7g  
**Carbohydrates **30g

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