Blueberry Walnut Overnight Oats
Serves 1
Keeping on a schedule after the holidays can be a challenge, especially when you throw in more conscious meals that need to be cooked on your end. We’re here to help you start the day off with success by starting the night before with breakfast!
Ingredients
⅓ c. Old Fashioned Oats
⅓ c. Ultrafiltered skim milk
½ Tbsp. Chia Seeds
¼ tsp. Cinnamon
¼ tsp. Vanilla extract
¼ c. Blueberries
⅛ c. Walnuts
Instructions:
- Combine all ingredients in a microwave-safe jar
- Tightly screw on the lid and shake
- Place in the fridge overnight (and up to 3 days if you want to make life more streamlined)
- Enjoy the next morning, cold or hot
NUTRITIONAL FACTS:
Calories 280
Total Fat 14g
Protein 12g
Sodium 42mg
Fiber 7g
Carbohydrates 30g
