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There's An App For That

Need a date? There’s an app for that. Need a meal delivered? There’s an app for that. Need a workout? There’s an app for that. Our phones are becoming more than just talking and texting and we love it...

Rest and Recovery

Rest and recovery are important human needs that are typically prescribed by healthcare professionals to aid in the healing process of injuries, ailments, and stress (1). In terms of mental and emotio...

Chicken Basil Pear Salad With a Lemon Honey Dressing

This easy salad and light lemony dressing as we look forward to summer flavors while still living in the chilly season.

Immune Supporting Vitamins

In today's fast-paced world, maintaining a robust immune system is more important than ever. The immune system is our body's natural defense against infections, diseases, and other health threats. A b...

Pomegranate Clusters

Pomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...

Cast-Iron French Onion Chicken

This one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!

Lighter Lasagna Soup

Soup season is in full swing and this lightened up version is sure to grace your table many times after giving it a shot.

National diabetes month and how to eat with diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of Americans. In Texas only, 2,694,402 people have been diagnosed w...

Amp up your holiday cooking with these swaps!

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones. Show your loved ones care by creating meals that are not only g...

Mindful eating during the Holidays

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

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