Stuffed Poblanos

Mexican Stuffed Poblano Peppers

Author Amigos | July 1, 2024

Stuff your next poblano full with these hearty flavorful veggies for a satisfying entree or side dish.



4 Poblanos

1 can Corn

1 can Low-Sodium Black beans

1 Tomato

1 can Green chiles

1 medium Avocado

½ bunch Cilantro

½ small Red onion

½ mango

4 oz. Cotija cheese



  1. Preheat oven to 350 degrees
  2. Line the baking sheet with aluminum foil and place poblanos on it to cook for 20 minutes
  3. Drain and rinse corn and black beans
  4. Dice tomato, avocado red onion, and mango all to the same size
  5. Mince cilantro
  6. Mix corn, beans, tomato, chiles, avocado, cilantro, red onion, mango, and cotija cheese all in a bowl
  7. Pull poblanos out of the oven and slit open with a sharp knife
  8. Stuff the mixture evenly among the 4 and return it to the oven for 5 minutes
  9. Serve hot or cold



Serves 4

Calories 341 kcal

Carbohydrates 42 g 

Sugar 16 g 

Fiber 12 g

Protein 16 g 

Fat 14 g 

Cholesterol 15 mg 

Sodium 629 mg 

Topics: Happy and Nourished