Navigating Back-to-School Lunches: Tips for Picky Eaters
Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when you’re dealing with a picky eater. While it can be frustrating, picky eating is a normal stage of development, most common in kids between the ages of 2 and 6. When trying to get your little ones to try new foods, consider some of these strategies to reduce the stress during mealtimes.
Be Consistent, Not Forceful
Introduce new foods regularly, but without any pressure. Try placing a small portion of the new food alongside familiar favorites on their plate to keep things comfortable. Keep in mind that it may take 10 to 15 exposures before a child is willing to try something unfamiliar, so remember to be patient. Kids should also have regularly scheduled meal times so that they come to the dinner table hungry, increasing the chances of them trying new foods.
Model the Behavior You Want to See
Kids learn a lot just by watching the adults around them. Instead of pressuring your child to eat their veggies or offering bribes for “just one bite,” try being a role model at the dinner table. Let them see you enjoying a variety of foods and comment on what you like about them. Your enthusiasm can spark your child’s natural curiosity and encourage them to explore new tastes, all without a battle.
Involve Them in the Process
When children are involved in meal planning or preparation, they’re often more willing to try the finished product. Invite them to help pack their lunch, choose a new fruit at the grocery store, or assist with simple cooking tasks at home. These small moments of involvement can give them a sense of ownership, and that can make a big difference in their willingness to explore new flavors.
