--- title: Amigos Blog --- [![Amigos Logo](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/AmigosLogo.png)](https://www.amigosunited.com) - [Save](https://blog.amigosunited.com/page/1#) - [Coupons](https://www.amigosunited.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.amigosunited.com/rs/WeeklyAd) - [Offers](https://www.amigosunited.com/rs/offers) - [Rewards Items](https://www.amigosunited.com/rs/Rewards) - [Rewards Program](https://www.amigosunited.com/page/savings/rewards) - [Browse](https://blog.amigosunited.com/page/1#) - [Departments](https://www.amigosunited.com/rs/planyourtrip) - [Recipes](https://www.amigosunited.com/rs/recipes) - [Special Event Planning](https://www.amigosunited.com/page/specialeventplanning) - [Health & Wellness](https://www.amigosunited.com/page/healthandwellness) - [Pharmacy](https://www.amigosunited.com/page/pharmacy) - [Blog](https://blog.amigosunited.com) - [Shop Online](https://www.amigosunited.com/rs/shoponline) - [Groceries](https://storefront.shop.theunitedfamily.com/) - [Gift Cards](https://www.amigosunited.com/rs/giftcards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/Cart.png)](https://blog.amigosunited.com/page/1#) [![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.amigosunited.com/page/1#) [![](https://blog.amigosunited.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.amigosunited.com/page/1#) ![Blog Listing Page Header 1](https://blog.amigosunited.com/hs-fs/hubfs/Blog%20Listing%20Page%20Header%201.jpg?width=2000&height=600&name=Blog%20Listing%20Page%20Header%201.jpg) # Blog Listings --- ## [5 Vegan Chocolates for Your Valentine](https://blog.amigosunited.com/5-vegan-chocolates-for-your-valentine?hsLang=en) This Valentine’s Day, if you’re looking for a vegan chocolate that tastes every bit as decadent as the traditional stuff, we got you. Whether you or your sweetheart is a lifelong vegan or simply on th... [Read More](https://blog.amigosunited.com/5-vegan-chocolates-for-your-valentine?hsLang=en) ## [What To Look For In A Snack](https://blog.amigosunited.com/what-to-look-for-in-a-snack?hsLang=en) A snack can be a tricky thing to navigate, especially when you are looking to or actively making changes to your diet. Let’s delve into some things to keep in mind when looking for your next go-to sna... [Read More](https://blog.amigosunited.com/what-to-look-for-in-a-snack?hsLang=en) ## [Top 5 Meal Prep Hacks](https://blog.amigosunited.com/top-5-meal-prep-hacks?hsLang=en) Meal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal... [Read More](https://blog.amigosunited.com/top-5-meal-prep-hacks?hsLang=en) ## [Blueberry Walnut Overnight Oats](https://blog.amigosunited.com/blueberry-walnut-overnight-oats?hsLang=en) Blueberry Walnut Overnight Oats Serves 1 Keeping on a schedule after the holidays can be a challenge, especially when you throw in more conscious meals that need to be cooked on your end. We’re here t... [Read More](https://blog.amigosunited.com/blueberry-walnut-overnight-oats?hsLang=en) ## [Protein Supplements](https://blog.amigosunited.com/protein-supplements?hsLang=en) [Read More](https://blog.amigosunited.com/protein-supplements?hsLang=en) ## [Grilled Yogurt Chicken Tenders](https://blog.amigosunited.com/grilled-yogurt-chicken-tenders?hsLang=en) Grilled Yogurt Chicken Tenders [Read More](https://blog.amigosunited.com/grilled-yogurt-chicken-tenders?hsLang=en) ## [Avocado, Cucumber, and Radish Salad](https://blog.amigosunited.com/avocado-cucumber-and-radish-salad?hsLang=en) [Read More](https://blog.amigosunited.com/avocado-cucumber-and-radish-salad?hsLang=en) ## [Sodium Simplified: What You Should Know](https://blog.amigosunited.com/sodium-simplified-what-you-should-know?hsLang=en) Sodium: it’s the reason chips are delicious, pretzels are perfect, and why you can’t stop licking your lips after popcorn. But what do we need to know about sodium to make informed choices when grocer... [Read More](https://blog.amigosunited.com/sodium-simplified-what-you-should-know?hsLang=en) ## [Dietary Considerations When Taking GLP-1 Medications](https://blog.amigosunited.com/glp-1-medications?hsLang=en) Dietary Considerations When Taking GLP-1 Medications [Read More](https://blog.amigosunited.com/glp-1-medications?hsLang=en) ## [MANGO SALMON AND COCONUT RICE](https://blog.amigosunited.com/mango-salmon-and-coconut-rice?hsLang=en) Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished. [Read More](https://blog.amigosunited.com/mango-salmon-and-coconut-rice?hsLang=en) [All posts](https://blog.amigosunited.com/all) [Next](https://blog.amigosunited.com/page/2) ### Recent Posts ### Main Categories - [A Pleasant Little Kitchen (119)](https://blog.amigosunited.com/tag/a-pleasant-little-kitchen) - [Happy and Nourished (98)](https://blog.amigosunited.com/tag/happy-and-nourished) - [Eat Well Live Well (30)](https://blog.amigosunited.com/tag/eat-well-live-well) - [Chef's Counter (13)](https://blog.amigosunited.com/tag/chefs-counter) - [Day of the Dead, Día de los Muertos (10)](https://blog.amigosunited.com/tag/day-of-the-dead-día-de-los-muertos) - [Easter (6)](https://blog.amigosunited.com/tag/easter) - [Mothers Day (5)](https://blog.amigosunited.com/tag/mothers-day) - [Hatch Chile Season (4)](https://blog.amigosunited.com/tag/hatch-chile-season) - [Hispanic Heritage Month (4)](https://blog.amigosunited.com/tag/hispanic-heritage-month) - [Valentine's Day (3)](https://blog.amigosunited.com/tag/valentines-day) - [Back To School (2)](https://blog.amigosunited.com/tag/back-to-school) - [Cinco De Mayo (2)](https://blog.amigosunited.com/tag/cinco-de-mayo) [See all](https://blog.amigosunited.com/page/1#) ![Amigos Logo](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/AmigosIcon.png) ### Company Information - [About The United Family](https://www.theunitedfamily.com/) - [Careers](https://www.theunitedfamily.com/careers/) - [Commitment to Community](https://www.theunitedfamily.com/donations/) - [Sustainability Promise](https://www.theunitedfamily.com/sustainability/%20target=) - [United Supermarkets](https://www.unitedsupermarkets.com/) - [Market Street](https://www.marketstreetunited.com/) - [Albertsons Market](https://www.albertsonsmarket.com) ### Guest Services - [Shop Online](http://www.amigosunited.com/rs/shoponline/) - [Order Gift Cards](https://www.amigosunited.com/rs/giftcards) - [Order Flowers](https://www.marketstreetflowers.com/) - [Take Our Survey](https://www.amigosunited.com/survey) - [Refill/Transfer Prescriptions](https://ecom.nhin.com/nhin/servlet/EpsEntry?CHAIN_ID=UNITED&STORE_ID=ALL&INIT=YES) - [Contact Us](https://www.amigosunited.com/page/contact) ### Resources - [Nutritional Info](https://www.theunitedfamily.com/nutrition/) - [Online Shopping FAQs](https://www.theunitedfamily.com/contact-us/faqs) - [Email Online Shopping Support](https://www.safeway.com/contactus/contact-us-form/groceryDelivery/?bannerId=unitedsupermarkets) - [Rewards Program](https://www.amigosunited.com/page/savings/rewards) - [Email Rewards Support](https://www.safeway.com/contactus/contact-us-form/commentsAndQuestions/accountUpdate?bannerId=unitedsupermarkets) - [Product Recalls](https://www.theunitedfamily.com/recalls/) - [Coupon Policy](https://www.theunitedfamily.com/coupon-policy/) - [Privacy Policy](https://www.theunitedfamily.com/privacy-policy/) - [Terms & Conditions](https://www.theunitedfamily.com/terms-conditions/) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Insta.png)](https://blog.amigosunited.com/page/1#) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Facebook.png)](https://blog.amigosunited.com/page/1#) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Twitter.png)](https://blog.amigosunited.com/page/1#) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Pinterest.png)](https://blog.amigosunited.com/page/1#) Download Our Rewards App ![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/GooglePlay.png) ![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/AppStore.png)