---
title: MANGO SALMON AND COCONUT RICE
description: Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl.
---

[Amigos Blog ](https://blog.amigosunited.com)

# [MANGO SALMON AND COCONUT RICE](https://blog.amigosunited.com/mango-salmon-and-coconut-rice)

 Written by [Amigos Dietitian](https://blog.amigosunited.com/author/amigos-dietitian) | Jan 1, 2026 6:00:09 AM

Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.

#### **What You Need**

**Salmon**

1 Wild Salmon Filet (about 1 – 1.5 lbs.)

1 c. Citrus Based Dressing or Vinaigrette

**Rice**

1 c. Jasmine Rice rinsed and drained

1 c. O Organic Coconut Water

1 c. O Organic Unsweetened Coconut Milk

**Mango Salsa**

1 c. O Organic Frozen Mango thawed

1 container Pico de Gallo (from the Fresh Cut section of the produce department)

Optional: diced avocado

#### ** How It’s Made:**

1. In a 9×13 baking dish, pour marinade and place salmon in a marinade (skin side up). Let marinade for one hour in the refrigerator
2. While the salmon is marinating, prepare coconut rice. Add rice, coconut water, and coconut milk to a medium saucepan over medium-high heat; bring to a boil. Reduce heat until mixture is at a simmer, cover, and let simmer for 20 minutes. Fluff with a fork; cover and set aside
3. Heat the grill to medium heat. Remove salmon from the marinade and place skin side down on a piece of foil on the grill. Cook until done, when the thermometer reaches 145 degrees; remove from grill
4. In a medium bowl, toss together mango, pico de gallo and avocado
5. Serve salmon with rice and topped with mango salsa

**Serves 4**

##### **NUTRITIONAL FACTS:**

##### **Calories **429 **Total Fat **14g **Cholesterol 57 mg** **Sodium **450 mg

**Carbohydrates **49g  
**Fiber** 1g  
**Sugar **18g  
**Protein **26g

[View full post](https://blog.amigosunited.com/mango-salmon-and-coconut-rice)

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