--- title: Amigos Blog | Amigos Dietitian (3) description: (3) --- [![Amigos Logo](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/AmigosLogo.png)](https://www.amigosunited.com) - [Save](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) - [Coupons](https://www.amigosunited.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.amigosunited.com/rs/WeeklyAd) - [Offers](https://www.amigosunited.com/rs/offers) - [Rewards Items](https://www.amigosunited.com/rs/Rewards) - [Rewards Program](https://www.amigosunited.com/page/savings/rewards) - [Browse](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) - [Departments](https://www.amigosunited.com/rs/planyourtrip) - [Recipes](https://www.amigosunited.com/rs/recipes) - [Special Event Planning](https://www.amigosunited.com/page/specialeventplanning) - [Health & Wellness](https://www.amigosunited.com/page/healthandwellness) - [Pharmacy](https://www.amigosunited.com/page/pharmacy) - [Blog](https://blog.amigosunited.com) - [Shop Online](https://www.amigosunited.com/rs/shoponline) - [Groceries](https://storefront.shop.theunitedfamily.com/) - [Gift Cards](https://www.amigosunited.com/rs/giftcards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/Cart.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) [![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) [![](https://blog.amigosunited.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) ![Blog Listing Page Header 1](https://blog.amigosunited.com/hs-fs/hubfs/Blog%20Listing%20Page%20Header%201.jpg?width=2000&height=600&name=Blog%20Listing%20Page%20Header%201.jpg) # Blog Listings --- ## Amigos Dietitian ### Recent Posts ## [Food Swaps Your Kid Will Still Want to Eat](https://blog.amigosunited.com/healthy-lunch-swaps-your-kid-will-still-want-to-eat?hsLang=en) Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc... [Read More](https://blog.amigosunited.com/healthy-lunch-swaps-your-kid-will-still-want-to-eat?hsLang=en) ## [Tuna Pasta Salad](https://blog.amigosunited.com/tuna-pasta-salad?hsLang=en) Ingredients [Read More](https://blog.amigosunited.com/tuna-pasta-salad?hsLang=en) ## [Carbohydrates 101](https://blog.amigosunited.com/carbohydrates-101?hsLang=en) Carbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y... [Read More](https://blog.amigosunited.com/carbohydrates-101?hsLang=en) ## [Slow Cooker Spicy Asian Chicken](https://blog.amigosunited.com/slow-cooker-spicy-asian-chicken?hsLang=en) Ingredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo... [Read More](https://blog.amigosunited.com/slow-cooker-spicy-asian-chicken?hsLang=en) ## [Smoky Black Bean Chipotle Soup](https://blog.amigosunited.com/smoky-black-bean-chipotle-soup?hsLang=en) [Read More](https://blog.amigosunited.com/smoky-black-bean-chipotle-soup?hsLang=en) ## [Little Luxuries](https://blog.amigosunited.com/little-luxuries?hsLang=en) Often times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to... [Read More](https://blog.amigosunited.com/little-luxuries?hsLang=en) ## [Cardiovascular vs Weight Training](https://blog.amigosunited.com/cardiovascular-vs-weight-training?hsLang=en) Getting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t... [Read More](https://blog.amigosunited.com/cardiovascular-vs-weight-training?hsLang=en) ## [Quick Snacks](https://blog.amigosunited.com/quick-snacks?hsLang=en) Today we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ... [Read More](https://blog.amigosunited.com/quick-snacks?hsLang=en) ## [Sugar and Sweeteners](https://blog.amigosunited.com/sugar-and-sweeteners?hsLang=en) Let’s talk about the sweet stuff, sugar and it’s alternatives. First, let’s understand sugar. There are a few different types of items that are referred to as sugar. Natural sugar is what occurs natur... [Read More](https://blog.amigosunited.com/sugar-and-sweeteners?hsLang=en) ## [All Things Fiber](https://blog.amigosunited.com/all-things-fiber?hsLang=en) Fiber, what is it? [Read More](https://blog.amigosunited.com/all-things-fiber?hsLang=en) [Previous](https://blog.amigosunited.com/author/amigos-dietitian/page/2) [All posts](https://blog.amigosunited.com/all) [Next](https://blog.amigosunited.com/author/amigos-dietitian/page/4) ### Recent Posts ### Main Categories - [A Pleasant Little Kitchen (119)](https://blog.amigosunited.com/tag/a-pleasant-little-kitchen) - [Happy and Nourished (98)](https://blog.amigosunited.com/tag/happy-and-nourished) - [Eat Well Live Well (30)](https://blog.amigosunited.com/tag/eat-well-live-well) - [Chef's Counter (13)](https://blog.amigosunited.com/tag/chefs-counter) - [Day of the Dead, Día de los Muertos (10)](https://blog.amigosunited.com/tag/day-of-the-dead-día-de-los-muertos) - [Easter (6)](https://blog.amigosunited.com/tag/easter) - [Mothers Day (5)](https://blog.amigosunited.com/tag/mothers-day) - [Hatch Chile Season (4)](https://blog.amigosunited.com/tag/hatch-chile-season) - [Hispanic Heritage Month (4)](https://blog.amigosunited.com/tag/hispanic-heritage-month) - [Valentine's Day (3)](https://blog.amigosunited.com/tag/valentines-day) - [Back To School (2)](https://blog.amigosunited.com/tag/back-to-school) - [Cinco De Mayo (2)](https://blog.amigosunited.com/tag/cinco-de-mayo) [See all](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) ![Amigos Logo](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/AmigosIcon.png) ### Company Information - [About The United Family](https://www.theunitedfamily.com/) - [Careers](https://www.theunitedfamily.com/careers/) - [Commitment to Community](https://www.theunitedfamily.com/donations/) - [Sustainability Promise](https://www.theunitedfamily.com/sustainability/%20target=) - [United Supermarkets](https://www.unitedsupermarkets.com/) - [Market Street](https://www.marketstreetunited.com/) - [Albertsons Market](https://www.albertsonsmarket.com) ### Guest Services - [Shop Online](http://www.amigosunited.com/rs/shoponline/) - [Order Gift Cards](https://www.amigosunited.com/rs/giftcards) - [Order Flowers](https://www.marketstreetflowers.com/) - [Take Our Survey](https://www.amigosunited.com/survey) - [Refill/Transfer Prescriptions](https://ecom.nhin.com/nhin/servlet/EpsEntry?CHAIN_ID=UNITED&STORE_ID=ALL&INIT=YES) - [Contact Us](https://www.amigosunited.com/page/contact) ### Resources - [Nutritional Info](https://www.theunitedfamily.com/nutrition/) - [Online Shopping FAQs](https://www.theunitedfamily.com/contact-us/faqs) - [Email Online Shopping Support](https://www.safeway.com/contactus/contact-us-form/groceryDelivery/?bannerId=unitedsupermarkets) - [Rewards Program](https://www.amigosunited.com/page/savings/rewards) - [Email Rewards Support](https://www.safeway.com/contactus/contact-us-form/commentsAndQuestions/accountUpdate?bannerId=unitedsupermarkets) - [Product Recalls](https://www.theunitedfamily.com/recalls/) - [Coupon Policy](https://www.theunitedfamily.com/coupon-policy/) - [Privacy Policy](https://www.theunitedfamily.com/privacy-policy/) - [Terms & Conditions](https://www.theunitedfamily.com/terms-conditions/) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Insta.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Facebook.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Twitter.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) [![](https://blog.amigosunited.com/hubfs/Amigos%20Blog%202019/Pinterest.png)](https://blog.amigosunited.com/author/amigos-dietitian/page/3#) Download Our Rewards App ![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/GooglePlay.png) ![](https://blog.amigosunited.com/hubfs/Market%20Street%20Blog%202019/AppStore.png)